About

Hi, I'm Jason.

For more than 20 years I lived in a relationship full of gaslighting, control and isolation, without knowing what it was. For the last ten years I've been healing: taking responsibility for my own life, learning boundaries, and trying just about every healing tool I could find.

I built Abuse Freedom to be the site I wish I'd found back then: honest, free, and written by someone who's been through it.

What I am, and what I'm not

I'm a survivor, not a therapist or doctor. Everything here comes from my own experience and from what I've learned along the way. The tools I share helped me, and I believe they can help you too, but they work best alongside professional help, not instead of it.

If you're in danger or in crisis, please start with Get Help Now.

How this site works

Everything on the site is free. You can heal using only what's here.
Names are changed or left out in my story. It's about the pattern and the healing, not about blaming anyone.
Some links are affiliate links, including the programs that started my own healing. If you join through them, I may earn a commission at no extra cost to you. I only recommend what I've used. Affiliate disclosure.

Where to start

You can reach me through the contact page.