BEST (Bio-Energetic Synchronization Technique)

The Bio-Energetic Synchronization Technique, or BEST, is a gentle, hands-on method developed by chiropractor Dr. M. T. Morter Jr. more than 40 years ago.

What it is

BEST is based on the idea that unresolved stress and emotions disrupt the body's systems, showing up as tension, fatigue and illness. During a session, the practitioner applies light pressure to points on the head and body while you focus on a stressful memory, to help your nervous system reset.

Why it's here

Abuse doesn't only live in your mind. For years, my body carried the stress: constant illness, weight gain, exhaustion. Body-based tools like BEST address that side of healing, where talking alone often doesn't reach.

How to start

BEST is done with a trained practitioner, often a chiropractor. The Morter HealthSystem lists practitioners on its website.

Good to know

BEST is a complementary technique. It's gentle and non-invasive, but scientific research on it is limited. Use it alongside, not instead of, care from your doctor.